Cooking Light |
Chunky Vegetarian Chili
Here is the link to the recipe!
1 tablespoon vegetable oil
- 2 cups chopped onion
- 1/2 cup chopped yellow bell pepper
- 1/2 cup chopped green bell pepper
- 2 garlic cloves, minced
- 1 tablespoon brown sugar
- 1 1/2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 (16-ounce) cans stewed tomatoes, undrained
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- -After chopping the peppers, onion and garlic, heat oil in a dutch oven over meduim/high heat.
-Add the peppers, onion and garlic; saute for 5 minutes or until tender.
-Add beans, tomatoes, brown sugar and spices.
-Bring to a boil and then reduce heat to simmer for 30 minutes.
-Add additional salt and pepper to taste and enjoy!
I tried it as the recipe states and after adding a little more salt, it was perfect! My husband has the idea of adding Morningstar farm crumbles (faux ground beef made of soy protein) so I added a 1/2 cups of the crumbles and wow, it was fantastic!
Nutritional Information
Amount per serving
- Calories: 257
- Calories from fat: 9%
- Fat: 2.7g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1.2g
- Protein: 12.8g
- Carbohydrate: 48.8g
- Fiber: 14.2g
- Cholesterol: 0.0mg
- Iron: 4.5mg
- Sodium: 876mg
- Calcium: 150mg
Thanks to Cooking Light for this recipe!
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