Wednesday, November 23, 2011

Best Chili Yet!

I have tried MANY chili recipes and haven't found 'the one' until I stumbled upon this one. I am a vegetarian (pescitarian actually, I occasionally eat fish and shellfish) so finding a recipe with tons of flavor that didn't include meat and was hearty enough to fulfill my carnivore husband has been a challenge.

Cooking Light

Chunky Vegetarian Chili


Here is the link to the recipe!

1 tablespoon vegetable oil
  • 2 cups chopped onion 
  • 1/2 cup chopped yellow bell pepper 
  • 1/2 cup chopped green bell pepper 
  • garlic cloves, minced
  • 1 tablespoon brown sugar 
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt 
  • 1/2 teaspoon black pepper 
  • (16-ounce) cans stewed tomatoes, undrained 
  • (15-ounce) cans black beans, rinsed and drained 
  • (15-ounce) can kidney beans, rinsed and drained 
  • (15-ounce) can pinto beans, rinsed and drained 
  • -After chopping the peppers, onion and garlic, heat oil in a dutch oven over meduim/high heat.

-Add the peppers, onion and garlic; saute for 5 minutes or until tender.
-Add beans, tomatoes, brown sugar and spices.
-Bring to a boil and then reduce heat to simmer for 30 minutes.
-Add additional salt and pepper to taste and enjoy!
I tried it as the recipe states and after adding a little more salt, it was perfect! My husband has the idea of adding Morningstar farm crumbles (faux ground beef made of soy protein) so I added a 1/2 cups of the crumbles and wow, it was fantastic!

Nutritional Information

Amount per serving
  • Calories: 257
  • Calories from fat: 9%
  • Fat: 2.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1.2g
  • Protein: 12.8g
  • Carbohydrate: 48.8g
  • Fiber: 14.2g
  • Cholesterol: 0.0mg
  • Iron: 4.5mg
  • Sodium: 876mg
  • Calcium: 150mg


Thanks to Cooking Light for this recipe!






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